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Low Sugar Açaí Bowl and Açaí Smoothie
If you’ve ever ordered an açaí bowl (ah-sigh-EE) thinking it was a healthy choice, you’re not alone. Most people flock to the purple frozen delight
Healthy Pumpkin Recipes: 13 Gluten & Dairy-Free Breakfasts & Snacks
Fall is here, and that means one thing: pumpkin season! Everywhere you look, there’s pumpkin spice something—from lattes to muffins to donuts. But here’s the
20 Healthy Grilling Recipes: Your BBQ is not Just for Meat!
When you think about grilling, what comes to mind? Probably burgers, steaks, and maybe a few hot dogs sizzling away over the flames. But here’s
How to Prevent a Hangover! Tips and Tricks from a Holistic Nutritionist
While enjoying a party or event, it’s important to always prioritize your health and stay ahead of the dreaded hangover! When we are young, we
14 Easy & Healthy Appetizers for Parties
Whatever party you are hosting or are attending, why not impress your guests with delicious appetizers that are not only mouthwatering but also healthy?! We’ve
Healthy Halloween Snacks & Appetizers
Spooktacular Bites: The Case for Healthy Halloween Appetizers and Snacks As the days grow shorter and the air turns crisp, Halloween is just around the
Quench Your Thirst this Summer with 25 Non-Alcoholic Summer Beverages
Does the hot summer sun have you reaching for refreshing something to quench your thirst? Are you looking for unique, delicious, and healthy alternatives to
Semaglutide Diet Plan
What should you eat while taking Semaglutide? That’s a great question and one that I’m seeing more and more! I’ll be happy to help provide
Pros and Cons of Semaglutide and Tirzepatide for Weight Loss
Tapeworms? Low-dose arsenic? Cigarettes? Fat-reducing soap? These are just a few wacky weight loss fads from our history. There’s no question that people seem to
Detoxify Your Home and Body
Unlock the secret to long-term well-being with our comprehensive guide, the “2024 Plan – Roadmap to Detoxify Your Home & Body!” Dive into 40 pages
Holiday Gift List for Health and Wellness Enthusiasts
This holiday season, cater to your health and wellness enthusiast with cutting-edge innovations that align with their passion for biohacking and well-being. Surprise them with
Staying Healthy While Traveling
Traveling is not an excuse to let all your hard work go out the window. Here are some tips to help you stay on track
Apeel, Buyer Beware!
Buyer Beware! Just say no to produce with this new label on it! This coating on fruits and vegetables called “Apeel” is touted as “Plant-based
Children’s Toxic Pajamas
It’s that time of year again when we shop for soft, cute, and cuddly children’s toxic pajamas, nightgowns, and even robes. However, did you know
Why Metabolic Detox Is Not Just A Fad
Adapted From: Metagenics Institute As you read through health magazines or blogs, you probably see all kinds of articles or ads promoting the next great
How To Smoothly Transition Off The Keto Diet
Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when their healthcare practitioner has recommended a