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Holiday Gift List for Health and Wellness Enthusiasts

This holiday season, cater to your health and wellness enthusiast with cutting-edge innovations that align with their passion for biohacking and well-being. Surprise them with a smart water bottle that tracks hydration levels and reminds them to stay adequately fueled throughout the day. Consider a personalized DNA testing kit, offering insights into their unique genetic makeup and guiding personalized nutrition and fitness choices. For the fitness aficionado, a high-tech smart fitness tracker can monitor steps and heart rate and provide real-time feedback on form and workout efficiency. Alternatively, explore the world of mindfulness with a top-notch meditation app subscription or a state-of-the-art device that measures stress and sleep quality. This holiday season, prioritize their well-being with gifts that blend the latest technology and health-conscious solutions, ensuring your present stands out as a thoughtful and forward-thinking choice.

If you’ve already got those ideas above dialed in, look at some of the others below! Do you have that friend or family member who is always trying the latest and greatest “biohack” or new healthy product? Someone who’s into staying healthy, and you never know what to get them? Here are a few ideas to get you started. Happy Holidays!

1. If someone is into health and fitness, they are probably busy spending time at a gym. They likely enjoy having a quick protein shake on the go. The old design of a plastic shaker cup with the mixing ball inside is not always the easiest option. It can bust open and spill onto your clothes. It also is not insulated, so it doesn’t keep the contents cold. Plus, it’s plastic, and even if it’s BPA-free, it’s still not the healthiest material to drink out of. The IceShaker brand has solved these issues and makes a great gift. The Stainless Steel Insulated Ice and Protein Shaker Bottle* starts at $34.99 and was featured on the TV show Shark Tank.

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2. This is great for those busy individuals who are always complaining they don’t know what to cook or they don’t have time to plan their meals. Or perhaps your friend or loved one has a complicated diet due to medical restrictions but just gives in to temptation because they don’t know what to prepare. Then this is the service for them. For just $49 you can get them a whole month of my customized Meal Planning Service. Get EATLOVE meal plans for any specialized diet with the help of an experienced registered dietitian (that would be me) and a great, easy-to-use platform. This platform allows me to customize macronutrient goals (protein, fat, and carbs) while following your diet preferences. Consider this unique gift and book a meal-planning package for a loved one this holiday season.

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3. If your friend or relative cares about having good quality water, they may know the Berkey brand as a trustworthy resource for their water filtering products. Now, they offer a small portable Sport Berkey Water Filter Bottle for $50 through their Amazon store. This water bottle, although plastic, is made from a “non-leaching plastic construction.” It has a replaceable filter, but they recommend changing it every 640 uses. It also filters 99.9% of undesirable contaminants. This would be great for children who tend to drink a lot of water and have to refill their bottles from the drinking fountains at school. Or what about someone who’s always on the go traveling for work? They could save money by refilling their water bottles rather than always buying more water after the airport security line. All in all, it seems like a great gift option.

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4. If you know someone who likes to cook but also cares about having good quality pans, then look no further than GreenPan ceramic nonstick frying pans. These pans are PFAS, PFOA, lead, and cadmium free. These pans are top-rated non-stick pans by Consumer Reports for their integrity about actually being PFAS and PFOA-free as well as their ease of use. You can purchase a set of two pans – 10-inch and 12-inch GreenPan Reserve for just $59.99.

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5. Is your friend or loved one always trying the next fad diet because of something they read or saw on social media? Then, gift them an in-depth nutritional consultation with yours truly. Help them determine the best approach for their body and unique situation. Contact – [email protected] for the holiday special of $99.

 

6. Castor oil therapy has been around for a long time, but only recently has it gotten much attention on social media. When castor oil is used topically, it’s been shown to decrease inflammation and support lymphatic drainage, colon cleansing, and liver detoxification. In the past, it was messy to do with a cheesecloth or fabric and toxic plastic wrap. Thankfully, there is a much neater way to apply your castor oil now. Queen of the Thrones has castor oil packs for the liver, thyroid, breast, or pelvic areas. They also sell organic and hexane-free castor oil and other unique items. Your 10% Off Discount Code: HOLISTICNUTRITIONNUT10 for any order of $59 or more.

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7. If you are at a loss for what to get your health enthusiast friend or loved one, a holiday gift box from Environmental Working Group (EWG) is a great choice! It’s not only a tax-deductible donation, but they also send the gift box to the address of your choice. There are two different boxes to choose from. Donate $120 to get the Holiday Gift Box containing a collection of healthier beauty, personal care, and cleaning products.

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OR, Donate $135 or more and get an assortment of sustainable goodies and EWG information cards.

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8. If you have a friend or loved one who is passionate about staying healthy, then a great gift choice is the Wellness Supplement Bundle. These top-quality supplements were chosen to help support someone who’s generally healthy and just looking to stay at the top of their game.

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Or, open a Fullscript account and choose other top-quality supplements to support anyone’s wellness journey.

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9. Surprise someone this season with a box of organic fresh fruits and vegetables. Farm Fresh to You has the freshest organic produce but only in select CA and NV zip codes. Contact me, as I often have a few codes for a free box. Or, you can use code ANDR4992 for $15 off your first delivery.

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10. If your friend or loved one cares about health, then they should be aware of the harmful effects of blue lights from all of the screens we are exposed to, as well as bright artificial lights on the brain, body, and sleep quality. True Dark is one company that sells glasses that filter out harmful blue and artificial light. Their website states, “Our glasses help you manage artificial light (aka junk light) exposure so you can work smarter, sleep deeper, and feel your best.” This is definitely worth considering as an important part of a healthy lifestyle.

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11. You may have seen social media influencers or other health-conscious individuals with an electromagnetic frequency (EMF) mitigating/harmonizing device. These devices can be attached to cell phones and laptops, plugged into outlets, worn as jewelry, or come in many other forms. The following companies are worth looking into.

EMF Solutions LEARN MORE

Aires Tech LEARN MORE

Bodywell LEARN MORE

12. HeartMath is a unique company that researches and manufactures a device that helps you learn about and better control your stress response daily. According to their website, “Heart rate variability (HRV) biofeedback helps you change your heart rhythm patterns to access a healthy and high-performance state called ‘heart coherence,’ which balances your mind and emotions. Enjoy a calm mind and open heart with a few minutes of daily practice.” The device to practice HRV biofeedback is called an Inner Balance Trainer. Their newest device is called the Coherence Plus Trainer. It is normally $249 but they do have sales. Older models are lower in price.

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For a discount, contact [email protected] to order for you. They also have low-cost items for children to reduce stress and learn about stress.

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13. I usually recommend a Lumen device or a continuous glucose monitor (CGM) when working with clients who want to fine-tune their metabolism. The Lumen device helps you “biohack” your metabolism by learning which foods and lifestyle patterns help you burn fat or burn carbohydrates for fuel. This information is especially helpful for those who are practicing intermittent fasting or the ketogenic diet. If you know anyone who’s having trouble burning fat and loves tracking information on their body, then gift them a Lumen device. The software that comes with it is easy to use and has short instructional videos for ongoing diet and lifestyle education. This is a great tool when used consistently. Get more info via the link below and enter the Promo code: HOLISTICNUT at checkout to save $80.

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14. One of the latest “biohacks” that social media influencers love to show you is how they are wearing CGM devices on the backs of their arms, just like their diabetic clients do. A few companies sell CGMs directly to consumers without a doctor’s prescription. The company I tried and had a good experience with is called Veri. The membership option that makes the most sense is continuous monitoring for one month, which comes with two CGM sensors for $299. They also give the option to “purchase as a gift.” Everyone should wear a CGM for at least one month to determine how their food and beverage choices affect their blood sugar levels. You can also see how lack of sleep and stress affect levels. This holiday season, help your friends or loved ones fine-tune their metabolic health with a CGM device. It’s the perfect tool to use come January to support healthier habits. Get more info via the link below and enter the Promo code: VSM-HOLISITICNUTRITIONNUT at checkout.

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I hope you found this list helpful and got some new, unique gifting ideas for those on your list that are difficult to buy for!

*I’m an affiliate for several of the companies or products above and may make a small commission if purchased through these links. Thank you!

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