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Low Sugar Smoothie

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Blueberry Keto Smoothie pictured with blueberries on the table.

Low Sugar Smoothie

  • Author: Ana Coyle
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Diabetic


Looking for a delicious way to fuel up while keeping those carbs in check? Look no further! This low sugar smoothie is a powerhouse of nutrients, low in carbs, and high in all the good stuff your body craves! It’s ketogenic diet friendly too.

  • Rich in Protein and Fiber
  • High in Healthy Fats
  • Frothy Texture with MCT (Medium Chain Triglyceride) Powder
  • Rich in Antioxidants


In this recipe, I’m swapping MCT oil for MCT powder, and trust me, it’s a game changer! Not only does it give that perfect frothy texture, but it’s also superior in taste. Plus, it boosts satiety and delivers brain-boosting MCTs.

Did you know Metagenics’ MCT powder is packed with 90% caprylic (C8) and capric (C10) acid triglycerides, offering not just a creamy texture but also cognitive health and mitochondrial function benefits. This means clearer thinking and more energy!

Click here for an article on MCTs and Alzheimer’s research. 

MCT Benefits:

  • Temporary Boost in Ketones
  • May Aid in Weight Management
  • Enhances Satiety and Reduces Food Intake



Ready to whip up this nutritional powerhouse? Here’s the recipe for 1 serving:

1.25 C unsweetened coconut milk (vanilla flavor optional)

1 T whole flax seeds

0.5 C organic wild frozen blueberries

1 serving PhytoGanix Superfood Blend, Berry

2 scoops Metagenics MCT powder

2 scoops Metagenics Perfect Protein Whey, Vanilla


Add all ingredients to blender starting with the coconut milk. Blend for about 2 minutes. Add ice and blend last if desired. Serve cold and enjoy!


Optional to add different fruit or more fruit but keep in mind that it will not be ketogenic/keto friendly.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Method: Blending

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