Low Sugar Açaí Bowl and Açaí Smoothie
November 7, 2025
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If you’ve ever ordered an açaí bowl (ah-sigh-EE) thinking it was a healthy choice, you’re not alone. Most people flock to the purple frozen delight
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Category: Food
Healthy Pumpkin Recipes: 13 Gluten & Dairy-Free Breakfasts & Snacks
September 29, 2025
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Fall is here, and that means one thing: pumpkin season! Everywhere you look, there’s pumpkin spice something—from lattes to muffins to donuts. But here’s the
20 Healthy Grilling Recipes: Your BBQ is not Just for Meat!
July 2, 2025
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When you think about grilling, what comes to mind? Probably burgers, steaks, and maybe a few hot dogs sizzling away over the flames. But here’s
How to Prevent a Hangover! Tips and Tricks from a Holistic Nutritionist
February 8, 2025
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While enjoying a party or event, it’s important to always prioritize your health and stay ahead of the dreaded hangover! When we are young, we
14 Easy & Healthy Appetizers for Parties
February 5, 2025
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Whatever party you are hosting or are attending, why not impress your guests with delicious appetizers that are not only mouthwatering but also healthy?! We’ve
Healthy Halloween Snacks & Appetizers
October 27, 2024
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Spooktacular Bites: The Case for Healthy Halloween Appetizers and Snacks As the days grow shorter and the air turns crisp, Halloween is just around the
Quench Your Thirst this Summer with 25 Non-Alcoholic Summer Beverages
July 5, 2024
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Does the hot summer sun have you reaching for refreshing something to quench your thirst? Are you looking for unique, delicious, and healthy alternatives to
