Free strategy call for new clients!

Improve Your

Cholesterol & Blood Sugar in 90 Days

With the Metabolic Shift Strategya functional nutrition program for metabolic health that helps you restore balance naturally.

For midlife adults struggling with stubborn lab markers, inflammation, or metabolic slow-down, despite eating clean and staying active.

Your Problem is

You’re doing everything ‘right’ so why do you still feel off?

You want real, science-backed solutions—not another restrictive diet or medication increase.

You’re overwhelmed by conflicting advice and need someone to help you cut through the noise.

You’ve tried different online courses, protocols, cleanses, or supplements… nothing sticks.

Your doctor says your labs are “normal,” but you feel anything but normal.

You walk, track steps, eat salads—and still deal with belly fat, sugar crashes, or exhaustion.

You’ve cut sugar, reduced carbs, or even tried fasting… but your cholesterol still rises.

The Program

That’s why I created
The Metabolic Shift Strategy™.

This is a 90-day high-touch functional nutrition program for metabolic health built specifically for people like you – smart, proactive, and committed… but frustrated by generic advice that doesn’t move the needle.

Inside this personalized plan, we’ll target the real drivers of metabolic dysfunction using:

This isn’t a diet. It’s a science-based strategy for improving your labs, energy, and long-term health.

What’s Included

Here’s What You Get Inside the Metabolic Shift Strategy™

Your 90-day program is intentionally designed to create measurable changes in your labs, energy, and daily confidence.

What’s Included

Here’s What You Get Inside the Metabolic Shift Strategy™

Your 90-day functional nutrition program for metabolic health is intentionally designed to create measurable changes in your labs, energy, and daily confidence.

  • Initial 60-Minute Deep Dive Session
We’ll review your health history, current symptoms, nutrition patterns, and lab results to create a personalized plan.
  • Weekly 45-Minute Coaching Calls
  • Hands-on guidance, troubleshooting, and strategy updates, so you’re never left guessing.
  • Access to daily feedback via texting so you aren’t left in the dark as questions arise.
  • 2 Continuous Glucose Monitors (CGMs) from Lingo
giving 4 weeks of data to see your unique blood sugar patterns in real-time and discover which foods and lifestyle choices impact your blood sugar response.
  • 2 x Styku 3-D Body Scans (for clients within a 15 mile radius).
  • Functional Lab Recommendations & Review of results (If applicable).
Lab fees are additional per agreed upon plan.
  • Targeted Supplement Recommendations
Science-backed, high-quality brands only, customized to your results and budget.
  • Lifestyle Integration Plan
  • Practical movement, recovery, and stress strategies to improve metabolic resilience without overtraining.

WHO THIS IS FOR

Perfect for you if…

  • You’re 35–65 and feel like your metabolism has changed overnight
  • Your labs are trending in the wrong direction despite a healthy lifestyle
  • You want clear, personalized guidance backed by science
  • You’re ready to invest time and effort into lasting results

Not a fit if…

  • You’re looking for a quick fix or extreme diet plan
  • You’re not open to adjusting your habits or trying new approaches
  • You’re seeking medical diagnosis or prescription changes
  • You’re not ready to work collaboratively with a dietitian coach

Testimonials

What our Client Say

Kathleen A., RN, BSN Registered Nurse

Ana's education in functional nutrition and supplements was the key to resolving my struggle with long-term inflammation. Ana is incredibly knowledgeable about clean eating, which allowed my body to heal. Her knowledge in natural supplements helped my liver, kidney, and vascular system to function better.

Holly H. Creative Director

I had a rib injury several months ago that was keeping me down with a significant amount of pain. I avoid prescription pain pills at all costs if possible. Ana turned me on to one of her nutritional supplement products that turned out to be an absolute game changer. Forever grateful -- thank you Ana!

Shima B. Business Owner

Ana has helped my family navigate our path to wellness. She ordered nutritional testing and designed individual supplement programs for us. She also coached us in raising our immune system early on during COVID. Ana is extremely versed and passionate about finding one's optimal wellness.

Google Reviews

Kathleen profile pictureKathleen
15:35 01 Jul 25
I’ve been working with Anna for years, and her nutritional guidance has been one of the most valuable investments in my health—especially now at 51, as I navigate the challenges of perimenopause. From the beginning, Anna took a holistic and personalized approach. She carefully considered my age, hormone shifts, lifestyle, and health concerns, including my rising cholesterol levels and fear of losing muscle mass.

Thanks to her support and expertise, I’ve not only stabilized my cholesterol but have also maintained lean muscle and slowed the upward trend in my BMI—all without feeling deprived or overwhelmed. Anna’s approach is realistic, science-based, and deeply encouraging. I’m absolutely thrilled with my results and couldn’t have done this without her thoughtful and empowering guidance.
Dr. Lisa D. profile pictureDr. Lisa D.
21:55 29 Jun 25
When it comes to getting answers to those difficult nutritional supplement questions, this is your go to website!
Brian B. profile pictureBrian B.
19:40 28 Jun 25
You will not find a more passionate and informed nutritionist. I’m down 20 lbs of body weight, while adding 15 lbs of muscle. All while never feeling hungry or deprived. I could never have done this alone. Thanks, Ana.
Max C. profile pictureMax C.
23:26 04 May 25
I started Accutane and was concerned about the potential liver issues and high triglycerides. My triglyceride #'s were high due the meds. Her recommendations really helped with the process so that I could continue with Accutane and help my body.
Sheree C. profile pictureSheree C.
23:23 04 May 25
Ana is awesome! She really helped me learn about nutrition and how it affects my body. Between her meal plans and supplements, I'm healthier and feel better! She's always very responsive and there to answer my questions. She even offered to come to my house to help me prepare a healthy meal (I really don't know how to cook.) She wants you to succeed and is personally invested in seeing that happen.
John C. profile pictureJohn C.
23:17 13 Oct 24
At 52 years old I started having health issues and just attributed it to stress and aging. I consulted with Ana and she recommended a cortisol test and vitamins/minerals test for deficiencies. I did that and had pages of information. Then we were able to have a personalized plan which helped me have more energy and feel better.
Amanda A. profile pictureAmanda A.
23:09 13 Oct 24
Ana has helped me improve my health, specifically, improve my metabolic health. My doctor told me I had high cholesterol and needed to go on medication. Ana educated me on cholesterol type and we did a test to look at the size and density of my cholesterol. Then she gave me a plan to lower my risk naturally. Thanks to her I don’t need medication anymore.
Jacqueline R. profile pictureJacqueline R.
16:18 13 Oct 24
Ana Coyle has helped me out so much & is always there to answer any questions I might have. I will continue to use her expertise for the rest of my life!
Jacqueline Ricci
Gracie H. profile pictureGracie H.
23:10 04 Oct 24
Helped me work through symptoms of PCOS! Very thorough and careful processes to identify the root causes and ways to bring the body back to good health. Would absolutely recommend to anyone looking for an alternate approach!!
Michele H profile pictureMichele H
05:51 16 Jan 24
Anna has been such a great help for me over the past year with a couple of difficult health challenges. She’s is always available to answer questions and has a wealth of knowledge about holistic healing,
I would highly recommend her.

The Program

A Premium Program for
People Serious About Change

The Metabolic Shift Strategy™ is a high-touch, personalized experience with direct access to me for 90 days.

It’s designed for those who value results over shortcuts and want guidance from a registered dietitian with 20 years in nutrition and 10 years in functional medicine.

FAQ’s

Frequently Asks Questions

Can I join if I’m already on cholesterol or blood sugar medication?

Yes, and we’ll adapt your plan accordingly while working in harmony with your healthcare provider.

We’ll find accessible, affordable options, either through your doctor or functional lab partners.

While weight loss isn’t the primary goal, many clients experience body composition improvements as labs normalize.

If you have a PPO, dietitian coverage may be an option. Some clients use HSA/FSA funds. Direct insurance billing is not provided. Also, “superbills” can be given to insurance so you can attempt reimbursement through out-of-network benefits.

Ready to Stop Guessing and Start Shifting Your Metabolism?

You don’t need another generic plan. You need a personalized, science-based strategy that actually works for your body so your next lab results become a reason to celebrate.

  • Initial 60-Minute Deep Dive Session
We’ll review your health history, current symptoms, nutrition patterns, and lab results to create a personalized plan.
  • Weekly 45-Minute Coaching Calls
  • Hands-on guidance, troubleshooting, and strategy updates—so you’re never left guessing.
  • Access to daily feedback via texting so you aren’t left in the dark as questions arise.
  • Two Continuous Glucose Monitors (CGMs) from Lingo
4 weeks of CGM data to see your unique blood sugar patterns in real-time and discover which foods and lifestyle choices impact your blood sugar response.
  • 2 x Styku 3-D Body Scans (for clients within a 15 mile radius).
  • Functional Lab Recommendations & Review
Recommendations on functional lab markers most doctors skip that could provide powerful insight into root causes of metabolic dysfunction.
(Lab fees may be added after initial consultation/per agreed upon plan.)
  • Targeted Supplement Recommendations
Science-backed, high-quality brands only—customized to your results and budget.
  • Lifestyle Integration Plan
  • Practical movement, recovery, and stress strategies to improve metabolic resilience without overtraining.